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Revealing a new video to fans, the 33-year-old talks through her diet in the video above, explaining how to build lean muscle and get a six-pack。

Sie habe in nur 50 Tagen ihren Körperfettanteil von 25 auf zehn Prozent verringert, erzählt Marsh. Sie habe rund vier Kilo Muskelmasse hinzugewonnen und zehn Kilo Gewicht。

Under the guidance of Sharp, Jodies eight-week regime saw her sticking to an incredibly strict diet, as well as cutting out nightclubs and all alcohol.

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